主题：[征集翻译] 芳香疗法 精油的应用

1. Massage：Mix approximately 7 to 15 drops of essential oil with 1 tablespoon of bath oil (2 - 4 percent dilution) and apply amount desired for massage. Increase or decrease proportionately for larger or smaller amounts.

按摩：7－15滴精油混合在一汤匙的基础油中（浓度约为2－4％），然后用其进行按摩。不同的用量可以依据此调配比例进行调整。

10. Hot tubs：Add 10 drops of essential oil to water.
热水澡：在水中滴入10滴精油。

6. Shower：Put 1 to 2 drops of essential oil in a bowl of hot water. Place a towel over your head, lean over bowl and inhale for five minutes. Be careful not to let essential oil irritate eyes. You may also inhale oils directly from the bottle.

吸入法：在一碗热水中滴入1－2滴精油，将头凑在碗上，在头上盖上一块浴巾，并且同时将碗也盖住，持续5分钟。小心不要让精油刺激到眼睛。你也可以直接从精油瓶中吸入精油。

4. Compress：Add 4 to 6 drops of essential oil to a bowl of hot or cold water. Soak small towel and squeeze out excess water. Apply to affected area.

湿敷法：在一碗热水或冷水中滴入4－6滴精油。将一块毛巾浸湿其中，然后剂干，附在需要的部位上。

3. Cooling skin treatment：Add 1 tablespoon of Aloe Vera Gel to 7 to 15 drops of a "cooling" essential oil like lavender or roman chamomile. Mix well and apply to skin.

镇定肌肤法：在一汤匙的芦荟胶中加入7－15滴具有“镇定”作用的精油如薰衣草或罗马洋甘菊。将它们混合好并涂在肌肤上。

2. Diffusion：Place 10 to 25 drops of undiluted essential oil in a Nebulizing Diffuser.
扩散法：在喷雾扩香器中滴入10－25滴纯精油。