主题：[征集翻译] 芳香疗法 精油的应用

Aromatherapy - Essential Oil Applications


感兴趣的朋友尝试翻译一下吧，每翻译出一种使用方式的会员将会得到 10点 的经验值：
希望在您翻译的同时可以更好的学习芳香疗法，感受纯粹天然植物精油给我们带来的神奇
也希望植物精油给您的生活带来更多的乐趣，并让您了解植物精油的更多使用方式...


------- 英文源文 来源：英文精油书籍

1. Massage：Mix approximately 7 to 15 drops of essential oil with 1 tablespoon of bath oil (2 - 4 percent dilution) and apply amount desired for massage. Increase or decrease proportionately for larger or smaller amounts.
翻译：按摩：7－15滴精油混合在一汤匙的基础油中（浓度约为2－4％），然后用其进行按摩。不同的用量可以依据此调配比例进行调整。

2. Diffusion：Place 10 to 25 drops of undiluted essential oil in a Nebulizing Diffuser.
翻译：扩散法：在喷雾扩香器中滴入10－25滴纯精油。

3. Cooling skin treatment：Add 1 tablespoon of Aloe Vera Gel to 7 to 15 drops of a "cooling" essential oil like lavender or roman chamomile. Mix well and apply to skin.
翻译：镇定肌肤法：在一汤匙的芦荟胶中加入7－15滴具有“镇定”作用的精油如薰衣草或罗马洋甘菊。将它们混合好并涂在肌肤上。

4. Compress：Add 4 to 6 drops of essential oil to a bowl of hot or cold water. Soak small towel and squeeze out excess water. Apply to affected area.
翻译：湿敷法：在一碗热水或冷水中滴入4－6滴精油。将一块毛巾浸湿其中，然后剂干，附在需要的部位上。

5. Bath：Draw bath, then add 10 drops of essential oil. Agitate water in a figure-eight motion. Soak for 15 minutes. If desired, add 1 tablespoon of our Bath Oil Blend, or 1 teaspoon of one of our pure plant based oils as water is running. Try a sitz bath with just enough water to cover lower body and add 5 drops of essential oil.
翻译：沐浴：在浴缸中放满水，加入10滴精油，以8字形方式搅动水。泡15分钟。如果愿意，在搅动水时可添加1大汤匙混和沐浴油或一茶匙纯植物基础油。尝试一下坐浴，水刚好遮盖住身体下部，加入5滴精油。

6. Shower：Put 1 to 2 drops of essential oil in a bowl of hot water. Place a towel over your head, lean over bowl and inhale for five minutes. Be careful not to let essential oil irritate eyes. You may also inhale oils directly from the bottle.
翻译：吸入法：在一碗热水中滴入1－2滴精油，将头凑在碗上，在头上盖上一块浴巾，并且同时将碗也盖住，持续5分钟。小心不要让精油刺激到眼睛。你也可以直接从精油瓶中吸入精油。

7. Spritz：Add 10 to 15 drops of essential oil to 8 fl. oz. of distilled water in a spray bottle. Shake thoroughly before using.
翻译：喷雾法：滴加10-15滴精油在8盎司蒸馏水中，置于喷瓶中，使用之前充分摇晃。

8. Vaporization：Add 10 drops of undiluted essential oil to the water unit of a vaporizer or humidifier.
翻译：喷雾器：在喷雾器或加湿器的水格中滴加10滴纯精油.

9. Gargles and Mouthwashes：Add 3 drops of essential oil to 1 teaspoon of water, mix and gargle.
翻译：漱口:在1 个茶匙水滴3滴精油, 混合后用于漱口

10. Hot tubs：Add 10 drops of essential oil to water.
翻译：热水澡：在水中滴入10滴精油。

11. Skin and Hair Care：Add 1 drop of essential oil per ounce of shampoo or conditioner.
翻译：护肤和护发: 每盎司香波或护肤品中滴一滴精油。

12. Household：Add a few drops of essential oil to a dishwasher or washing machine to promote hygiene and freshness. For general household use, add 10 drops to a gallon of warm water. If desired, add vinegar. Test on linoleum, wood and varnish surfaces before applying liberally. For washing dishes, add 5 to 10 drops of essential oil to a sink of soapy water
翻译：家务：在洗碗机或洗衣机里滴入数滴精油，使其更干净，气味更清新。在一加仑温水中滴入10滴精油用于日常家务，如果愿意，可以再加点醋。广泛使用以前在地毯、木器和油漆表面测试。洗盘子时，滴加5--10滴精油到放了洗液的水槽中。

11. Skin and Hair Care：Add 1 drop of essential oil per ounce of shampoo or conditioner.
护肤和护发: 每盎司香波或护肤品中滴一滴精油。

9. Gargles and Mouthwashes：Add 3 drops of essential oil to 1 teaspoon of water, mix and gargle.

漱口:在1 个茶匙水滴3滴精油, 混合后用于漱口

1. Massage：Mix approximately 7 to 15 drops of essential oil with 1 tablespoon of bath oil (2 - 4 percent dilution) and apply amount desired for massage. Increase or decrease proportionately for larger or smaller amounts.

按摩：7－15滴精油混合在一汤匙的基础油中（浓度约为2－4％），然后用其进行按摩。不同的用量可以依据此调配比例进行调整。

10. Hot tubs：Add 10 drops of essential oil to water.
热水澡：在水中滴入10滴精油。

6. Shower：Put 1 to 2 drops of essential oil in a bowl of hot water. Place a towel over your head, lean over bowl and inhale for five minutes. Be careful not to let essential oil irritate eyes. You may also inhale oils directly from the bottle.

吸入法：在一碗热水中滴入1－2滴精油，将头凑在碗上，在头上盖上一块浴巾，并且同时将碗也盖住，持续5分钟。小心不要让精油刺激到眼睛。你也可以直接从精油瓶中吸入精油。

4. Compress：Add 4 to 6 drops of essential oil to a bowl of hot or cold water. Soak small towel and squeeze out excess water. Apply to affected area.

湿敷法：在一碗热水或冷水中滴入4－6滴精油。将一块毛巾浸湿其中，然后剂干，附在需要的部位上。

3. Cooling skin treatment：Add 1 tablespoon of Aloe Vera Gel to 7 to 15 drops of a "cooling" essential oil like lavender or roman chamomile. Mix well and apply to skin.

镇定肌肤法：在一汤匙的芦荟胶中加入7－15滴具有“镇定”作用的精油如薰衣草或罗马洋甘菊。将它们混合好并涂在肌肤上。

2. Diffusion：Place 10 to 25 drops of undiluted essential oil in a Nebulizing Diffuser.
扩散法：在喷雾扩香器中滴入10－25滴纯精油。

7.喷雾法：滴加10-15滴精油在8盎司蒸馏水中，置于喷瓶中，使用之前充分摇晃。